normal life ranges check



	sleep			5 to 9 hours each night, every night


	telephone calls		1 to 15 per week


	video (television, movies)	maximum 1.5 hours per day


	travel				at least 100 meters per day


	food			3 full meals per day	(example meal: 14cm diameter, 2cm thick steak, 2 small to medium potatoes, 

										5 julianne carrot sticks, 5 green beans,

										small amount of butter, sprinkling of salt,

										served hot)


	